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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Kettlebell Exercise Snapshot: Snatch

Kettlebell Exercise Snapshot: Snatch     Kettlebell…

Four Biggest Mistakes People Make With Kettlebell Swings

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Four Biggest Mistakes People Make With Kettlebell Swings By…

Snapshot: Kettlebell Swing

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Kettlebell Swing Snapshot by Colin McGarty     Exercise…

Snapshot: Kettlebell Goblet Squat

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Kettlebell Goblet Squat Snapshot     Exercise…

Kettlebell Exercise Snapshot: Goblet Split Squat

Kettlebell Exercise Snapshot: Goblet Split Squat by Colin McGarty   Goblet…

Half Kneeling Kettlebell Strength Triplet

Half Kneeling Kettlebell Strength Triplet!       Grab…

Two Minute Kettlebell Conditoning Workout

Two Minute Kettlebell Conditioning Workout     Grab…

How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…

Descending Ladder Kettlebell Workout

Descending Ladder Kettlebell Workout        Descending…

Snapshot Kettlebell Plank Drag

Snapshot: Kettlebell Plank Drag Kettlebell Plank Drag Description The…