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FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

Ten to One Dumbbell Workout

Ten to One Dumbbell Workout       Warm…

Gone in 30 Seconds Kettlebell Workout

Gone in 30 Seconds Kettlebell Workout     Warm…

Single Kettlebell Flow

Single Kettlebell Flow     Single Kettlebell…

AWESOME Kettlebell Workout!

AWESOME Kettlebell Workout!       Warm…

Try This Dumbbell Complex!

Try this Dumbbell Complex!       Dumbbell…

Coach Kim's Barbell Complex!

Coach Kim's Barbell Complex!       Grab…

Dumbbell Exercise Snapshot: Front Squat

Dumbbell Exercise Snapshot: Front Squat   Dumbbell…

Kettlebell Exercise Snapshot: Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat     Kettlebell…

Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…