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Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

Ten to One Dumbbell Workout

Ten to One Dumbbell Workout       Warm…

Gone in 30 Seconds Kettlebell Workout

Gone in 30 Seconds Kettlebell Workout     Warm…

Single Kettlebell Flow

Single Kettlebell Flow     Single Kettlebell…

AWESOME Kettlebell Workout!

AWESOME Kettlebell Workout!       Warm…

Try This Dumbbell Complex!

Try this Dumbbell Complex!       Dumbbell…

Coach Kim's Barbell Complex!

Coach Kim's Barbell Complex!       Grab…

Dumbbell Exercise Snapshot: Front Squat

Dumbbell Exercise Snapshot: Front Squat   Dumbbell…

Kettlebell Exercise Snapshot: Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat     Kettlebell…

Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…