Posts

Halloween Bash October 26th!!

 Seacoast Kettlebell Halloween Party!   Join us on…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Kettlebell Athletics Level One November 17th!

Kettlebell Athletics One: Kettlebell Training Certification for…

Ten to One Dumbbell Workout

Ten to One Dumbbell Workout       Warm…

Try This Dumbbell Complex!

Try this Dumbbell Complex!       Dumbbell…

Dumbbell Exercise Snapshot: Front Squat

Dumbbell Exercise Snapshot: Front Squat   Dumbbell…

Weekend Warrior Home Workout January 13, 2017

Weekend Warrior Home Workout January 13, 2017     Weekend…

Dumbbell Workout: The Burner!

Dumbbell Workout: The Burner!   <img…

Weekend Warrior July 23, 2016

Weekend Warrior Home Workout     Weekend Warrior…

Weekend Warrior Workout April 8, 2016

Weekend Warrior Home Workout   Grab a pair of dumbbells…

Dumbbell Exercise Snapshot: Snatch

Dumbbell Exercise Snapshot: Snatch By Colin McGarty Dumbbell…

Weekend Warrior March 11, 2016

Dumbbell Leg Burner Warm up for 5:00 prior to working out. …