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No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

Try this Plank Cocktail for a Strong Core!

Try this Plank Cocktail for a Strong Core!     Try…

Snapshot: Medicine Ball Transfer

Snapshot: Medicine Ball Transfer     Medicine Ball…

Snapshot: Stability Ball Pike

Snapshot: Stability Ball Pike   Stability Ball Pike…

Kettlebell Exercise Snapshot: Russian Twist

Kettlebell Exercise Snapshot: Russian Twist   Russian…

Kettlebell Exercise Snapshot: Pullover Sit Up

Kettlebell Exercise Snapshot: Pullover Sit Up by Colin McGarty     Kettlebell…

Suspension Training Exercise Snapshot: Pike

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Suspension Training Exercise Snapshot: Pike   Exercise…

Suspension Trainer Exercise: Side Plank

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Suspension Trainer Exercise: Side Plank   Suspension…