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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Try This Dumbbell Complex!

Try this Dumbbell Complex!       Dumbbell…

Single Kettlebell Circuit

Single Kettlebell Circuit       Need…

Snapshot: Medicine Ball Clean

Snapshot: Medicine Ball Clean     Medicine Ball Clean…

Snapshot: Gorilla Kettlebell Clean

Exercise Snapshot: Gorilla Kettlebell Clean by Colin McGarty     Gorilla…

Snapshot: 1.5 Kettlebell Clean

Snapshot: 1.5 Kettlebell Clean     1.5 Kettlebell…

Dumbbell Exercise Snapshot: Single Arm Clean

Dumbbell Exercise Snapshot: Single Arm Clean   Dumbbell…

Sandbag Exercise Snapshot: Clean

Sandbag Exercise Snapshot: Clean by Colin McGarty Sandbag…