December 14th, 2023
SKB Blog, The WorkoutDecember 14th, 2023
Round 1
Double Bell Kettlebell Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
Double bell Offset Front Squats
Can Openers
Round 3
Double Bell Suitcase Swings
Push up + Plank Drag
Round…
December 13th, 2023
SKB Blog, The WorkoutDecember 13th, 2023
Round 1
Ski Erg
Low Box Switch Step
Dumbbell Push Press
Round 2
Assault Bike
Kettlebell Jump Squats
Med Ball Slams
Round 3
Burpees
Battle Ropes
Med Ball Squat Cleans
&…
December 12th, 2023
SKB Blog, The WorkoutDecember 12, 2023
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
Chip Ups
Round 4
Double bell Kettlebell Front Squats
Challenge Round
Leg Crank
December 11th, 2023
SKB Blog, The WorkoutDecember 11th, 2023
Round 1
Double Bell Kettlebell 1/2 Snatch
Double Bell Kettlebell Thrusters
Round 2
One Arm Swings
Goblet Split Squats
Pullover Sit Ups
Round 3
Long Cycle Cleans
Push Press
Behind the …
December 9th, 2023
SKB Blog, The WorkoutDecember 9th, 2023
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Burpees
RS Swings
December 8th, 2023
SKB Blog, The WorkoutDecember 8th, 2023
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Thrusters
Round 4
Barbell RDLS
Round 5
Chin Ups
December 7, 2023
SKB Blog, The WorkoutDecember 7, 2023
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB LC Clean
DB Press
DB Front Squat
Round 4
Plank Sandwich
December 6, 2023
SKB Blog, The WorkoutDecember 6, 2023
Round 1
MB Squat Throw
Cardio
Round 2
MB Rainbow Slams
Cardio
Round 3
MB Sit Up and Reach
Cardio
December 5, 2023
SKB Blog, The WorkoutDecember 5, 2023
Round 1
Dead Cleans
Reverse Lunges
Round 2
Kickstand Deadlifts
One Arm Rows
Round 3
Front Squat
Push Press
Round 4
One Arm Swings
Snatches
December 4, 2023
SKB Blog, The WorkoutDecember 4, 2023
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell T-Bar Rows
Round 3
Barbell Back Squats
Round 4
Double bell Kettlebell Step Ups
Challenge Round
Ascending RS Swings
December 2, 2023
SKB Blog, The WorkoutDecember 2, 2023
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Winter Pentathlon Relay
Ski
Bike
Row
Burpees
Snatches
December 1, 2023
SKB Blog, The WorkoutDecember 1, 2023
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Bicycle Crunche…
November 30, 2023
SKB Blog, The WorkoutNovember 30, 2023
Endurance
Round 1
Assault Bike
TRX Rows + TRX Fall Outs
Round 2
Ski Erg
Swings + Push Ups
Round 3
Rowing
Med Squat Throw + MB Russian Twists
November 29, 2022
SKB Blog, The WorkoutNovember 29, 2022
Combine
Dead Cleans
Push PressDeadstop RowsGoblet SquatsRainbowsRev Lunges orSplit JumpsDead Animal CrunchesPush Up + Mountain Climber
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- Check Out Sam’s Story!April 19, 2024 - 06:43
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