February 9th, 2024
SKB Blog, The WorkoutFebruary 9th, 2024
Round 1
Barbell Front Squats
Round 2
Dumbbell Step Ups
Round 3
DB KB See-Saw Press
Round 4
TRX Row Ladders
Round 5
Figure 8 to a Hold
Plank Hold
February 8th, 2024
SKB Blog, The WorkoutFebruary 8th, 2024
Round 1
Rowing Sprints
Round 2
DB Dead Cleans
Push Ups
Squats
Abs
Introducing Small Group Personal Training!
Blog, Events, SKB Blog, The WorkoutIntroducing Small Group Personal Training!
We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the…
February 7th, 2024
SKB Blog, The WorkoutFebruary 7th, 2024
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
February 6th, 2024
SKB Blog, The WorkoutFebruary 6th, 2024
Round 1
Dips
Round 2
TRX Pistol Squats
Round 3
Barbell Deadlifts
Round 4
Pull Ups
Round 5
Dumbbell Curls
February 5th, 2024
SKB Blog, The WorkoutFebruary 5th, 2024
Round 1
Dead stop rows
Swings
Round 2
Long cycle clean
Front squat
Round 3
Push Press
Push Up
Round 4
Dead stop Rows
Swings
Long cycle cleans
Front squat
Push press
Push ups
Challenge…
February 3rd, 2024
SKB Blog, The WorkoutFebruary 3rd, 2024
Round 1
Plank
Frog Sit Ups
Flutter Kicks
Shin Grabs
Plank
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardioooooooooo
February 2nd, 2024
SKB Blog, The WorkoutFebruary 2nd, 2024
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell Chest Press
Round 4
Double Bell Kettlebell RDLs
Cash Out
Leg Crank
February 1st, 2024
SKB Blog, The WorkoutFebruary 1st, 2024
Round 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
Double Bell Long Cycle Cleans
Double Bell Press
Double Bell Front Squats
January 31st, 2024
SKB Blog, The WorkoutJanuary 31st, 2024
Round 1
Ski Erg
Round 2
KB SDHP
Round 3
Row
Round 4
Dumbbell Thrusters
Round 5
Assault Bike
Round 6
Ball Slam
Bring a Friend Day February 10th!
Blog, Events, SKB Blog, The WorkoutMake Up and Break Up Bring a Friend Day!
Grab a friend, or significant other, and drag them to our special Valentine's edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have…
January 30th, 2024
SKB Blog, The WorkoutJanuary 30th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
Chin Ups
Round 5
Double Bell Kettlebell Heavy Farmers Walk
January 29th, 2024
SKB Blog, The WorkoutJanuary 29th, 2024
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-Sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Burpees
Box Jump with Step Down
Double Bell Long Cycle Cleans
January 27th, 2024
SKB Blog, The WorkoutJanuary 27th, 2024
Round 1
MB Abs
Kneeling
Feet Up
Side
Side
Pullover Sit Up
Touch Toe
Round 2
Loaded Dice
American Swings
Dumbbell Thrusters
MB Slams
Push Ups
Squat Thrust
Cardio
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Dover, NH 03820
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Portsmouth, NH 03801
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Blog + Events
- Our Six Favorite Swing Variations for Lower Body Strength and Power!March 14, 2024 - 11:21
- What is Kettlebell Sport?March 6, 2024 - 13:34