November 7th, 2018

  7am Team Training Cancelled Monday and Wednesdays   Round…

November 6th, 2018

LC Clean + Rack Hold Push Press + Overhead Hold Front…

November 5th, 2018

REMINDER: 7:00AM Team Training is Cancelled.   Round…

November 2nd, 2018

Round 1 Air Assault RS Swing Push Ups Round 2 Rope…

November 1st, 2018

Round 1 Sprints Round 2 Chin Ups Goblet Squats Push…

October 31st, 2018

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round…

October 30th, 2018

I Round 1 One Arm Swings Hip Drop Round 2 Push…

October 29th, 2018

Round 1 Row Round 2 Push Ups Round 3 Air Assault Round…

October 26th, 2018

Round 1 Sprint Burpees Round 2 Ski Dumbbell…

October 25th, 2018

Round 1 Barbell Back Squats Round 2 Strict Pull…