September 10th, 2018

Round 1 DB LC Clean + Strict Press Round 2 Deadlifts Round…

September 7th, 2018

Round 1 Barbell Back Squats Round 2 Strict Pull…

September 6th, 2018

Round 1 Row SM Thruster SM Power Shovel Round…

September 5th, 2018

Round 1 Barbell Bench Press Round 2 Ski Erg Shin…

September 4th, 2018

Swing Cocktail Press One Arm Rows Dead Clean &…

August 31st, 2018

Battling Ropes Switch Steps Air Assault DB Long…

August 30th, 2018

    Round 1 Barbell Chest Press Push…

Fall 21 Day Macro Challenge Starts September 24th!

Fall 21 Day Macro Challenge Starts September 24th!     The…

August 29th, 2018

Air Assault Ski Rowers Snatches Push Press Front…