August 10th, 2022
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Hold Chest Press
Round 3
Thruster
One Arm Rows
Get Up Sit Ups
August 9th, 2022
SKB Blog, The Workout
Round 1
Abs
Round 2
DB Dead Clean
Push Ups
Squats
Run
August 5th, 2022
SKB Blog, The Workout
Alt Dead Sntach + KB OH Squat
KB Push Up + Plank Drag
Figure 8 to a Hold + Reverse Lunge
KB Can Opener
KB H2H Swings
KB Rainbows
Squat Thrust + Mountain Climber
RS Twist
August 4th, 2022
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
TRX Row Ladders
Round 3
Barbell Back Squats
Round 4
DB KB RDLs
Challenge Round!!
August 3rd, 2022
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
TRX Jump Squat + Split Jump
Burpees
Battling Ropes
MB Squat Clean
Assault Bike
KB SDHP
August 2nd, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
One Arm Rows
1.5 deadlift
Dead Cleans
Thruster
Round 3
One Arm Swings
Snatches
Push Press
Reverse Lunge
August 1st, 2022
SKB Blog, The Workout, Uncategorized
Round 1
Row
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
Bicycle Crunch
July 29th, 2022
SKB Blog, The Workout
Swing + Snatch Ladder
KB Pullover Sit Up
KB RS Twist
KB Dead Animal Crunch
Run
July 28th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Step Ups
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
July 27th, 2022
SKB Blog, The Workout
Round 1
Battling Ropes
MB Squat Cleans
Round 2
Ski Erg
Dumbbell Push Press
Round 3
Rower
Burpee + MTN Climber
Round 4
Assault Bike
KB SDHP
July 26th, 2022
SKB Blog, The Workout
Round 1
Barbell Reverse Lunges
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
July 25th, 2022
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squat
Cardio
July 22nd, 2022
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
by Lisa Leslie and Colin McGarty
So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…
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