February 23rd, 2024
SKB Blog, The WorkoutFebruary 23rd, 2024
Power
Round 1
Dumbbell Floor
Supine Partner MB Chest Press
Round 2
Barbell RDLs
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge:…
February 22nd, 2024
SKB Blog, The WorkoutFebruary 22nd, 2024
HIIT Day!
Round 1
Rower
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
MB Slams
Join us on March 16th for the Maltz Challenge!
This event is FREE and open to the public! …
February 21st, 2024
SKB Blog, The WorkoutFebruary 21st, 2024
Combine
Round 1
LC Clean + Press
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
Did you know…
Technical Sparring Class March 2nd (Dover Only)
Blog, Events, SKB Blog, The WorkoutIntroducing Technical Sparring
Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?
Join us for our Technical Sparring class on Saturday March 2nd at…
February 20th, 2024
SKB Blog, The WorkoutFebruary 20th, 2024
Round 1
Med Ball Abs
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Cardio
February 19th, 2024
SKB Blog, The WorkoutFebruary 19th, 2024
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
One Arm Rows
Round 5
DB KB Thrusters
February 17th & 18th, 2024
SKB Blog, The WorkoutFebruary 17th & 18th, 2024
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
One Arm Rows
Abs
Round 4
Goblet Split Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
February 16th, 2024
SKB Blog, The WorkoutFebruary 16th, 2024
Round 1
T-Bar Rows
Round 2
Barbell 21s
Round 3
Dumbbell Chest Press
Round 4
DB KB RFE Split Squats
Round 5
TRX Leg Curls
February 15th, 2024
SKB Blog, The WorkoutFebruary 15th, 2024
Round 1
DB KB Thrusters
Round 2
Chin Ups
Round 3
One Arm Swing
Snatch
Press
Front Squat
Valentines Day
SKB Blog, The WorkoutFebruary 14th, 2024
Round 1
Squat Thrusts
Push Ups
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Ergs
Round 3
MB Squat to Throw
MB Slams
MB RS Twist
Assault Bike
February 13th, 2024
SKB Blog, The WorkoutFebruary 13th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB KB Walking Suitcase Lunges
Round 4
Pull Ups
Round 5
Ascending Assault Bike
February 12th, 2024
SKB Blog, The WorkoutFebruary 12th, 2024
DB KB Dead Cleans
DB KB Push Press
DB KB Dead Stop Rows
KB Goblet Squats
KB Rainbows
BW Rev Lunges
Dead Animal Crunches
Cardio
February 10th & 11th 2024
SKB Blog, The WorkoutFebruary 10th & 11th 2024
The Break Up & The Make Up
Round 1
Push Ups + Cardio
Round 2
Air Squats + Cardio
Round 3
MB Slams + Cardio
Round 4
RS Swings = Cardio
Round 5
Shin Grabs + Cardio
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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- Our Six Favorite Swing Variations for Lower Body Strength and Power!March 14, 2024 - 11:21
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