November 19th, 2018

Ascending Sprint Ladders Round 1  Air Assault Calories SDHP Round…

November 16th, 2018

Round 1 Partner Abs Round 2 Burpees Sledge Hammer…

November 15th, 2018

Round 1 Row SM Half Moon SM Switch Squat Push…

November 14th, 2018

Round 1 Deadlifts Round 2 TRX Pistol Squat Round…

November 13th, 2018

Row TRX Split Jumps DB KB LC Cleans Ab Mat Sit …

November 12th, 2018

Round 1 Bench Press Round 2 Air Assault Round…

November 9th, 2018

Round 1 Row DB Thrusters DB Renegade Rows Round…

Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

FREE Burn The Turkey Workout November 23rd!

FREE Burn The Turkey Workout on November 23rd!     Join…

November 8th, 2018

Round 1 Deadlifts Round 2 Two Hands Anyhow Round…