July 24th, 2018

1 Arm Swing + Snatch Superplank + Push Up Pullover…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

July 23rd, 2018

Round 1 Double Tap Push Ups Ring Rows LC Clean +…

July 20th, 2018

Round 1 Battling Ropes Burpees Bicycle Crunch Round…

July 19th, 2018

Round 1 Barbell Bench Press Round 2 DB KB Front…

July 18th, 2018

Round 1 Air Assault SDHP Shin Grab Sit Ups Round…

July 18th, 2018

Round 1 Barbell Thrusters Round 2 Pull Ups Round…

July 16th, 2018

Round 1 Battling Ropes Barbell Back Squats Ski Erg…

July 13th, 2018

Round 1 Sprint RS Swing RS Twist Round 2 Bike 1…

July 12th, 2018

Gorilla Cleans Bicycle Crunch Chest Press Alternating…