June 28th, 2018

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round…

New 7:00AM Team Training Options!

  We have added two new AWESOME Team Training Options…

June 27th, 2018

Row/Ski/Erg One Arm Swing Push Press One Arm Rows Racked…

June 26th, 2018

Round 1 Ab Gauntlet Round 2 Run Burpees Shin…

June 25th, 2018

Round 1 Barbell Deadlifts Round 2 Dips Round…

June 22nd, 2018

Round 1 MB Abs Round 2 DB Dead Clean Push Up Air…

June 21st, 2018

Round 1 Partner Ab Crank Round 2 Burpees Sledge…

June 20th, 2018

Round 1 Barbell Back Squats Round 2 Strict Pull…

June 19th, 2018

Push Ups Run Air Squats Run Ring Rows Run RS…

Try This Steel Mace Workout!

Try This Steel Mace Workout!       Steel…