September 24th, 2018

Snatches Strict Press 1 Arm Rows Goblet Split Squats Tick…

September 21st, 2018

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict…

September 20th, 2018

Round 1 Sprint RS Swings RS Twist Round 2 Sprint KB…

September 19th, 2018

Round 1 Ab Gauntlet Round 2 Strict Pull Ups Push…

September 18th, 2018

  One Arm Swing + Snatch Assault Bike Long…

September 17th, 2018

Round 1 Chin Ups Dumbbell Thrusters Round 2 Goblet…

September 14th, 2018

Round 1 Bench Press Round 2 Pull Ups Round 3…

September 13th, 2018

Round 1 Sprint Burpees Round 2 Ski Dumbbell…

September 12th, 2018

Round 1 BB Back Squats Round 2 Dumbbell Renegade…

September 11th, 2018

1 Arm Swing + Snatch Pullover Sit Up RS Twist KB…