Turkey Burner November 25, 2022!
Blog, Events, SKB Blog, The WorkoutTurkey Burner November 25, 2022!
The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout…
November 8th, 2022
SKB Blog, The Workout
Round 1
Dummbell One Up Chest Press
Round 2
Front Squats
Round 3
Landmine T Bar Rows
Round 4
DB KB RDLs
Round 5
Sled Push
November 7th, 2022
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
November 4th, 2022
SKB Blog, The Workout
DB KB Gorilla Cleans
KB Pullover Situp
DB KB OH Reverse Lunges
KB Plank Drag + Push Up
KB H2H Swings
Chest Support Outside KTE
Challenge Round!!
November 2nd, 2022
SKB Blog, The Workout
Round 1
Dumbbell Reverse Lunges
Split Jumps
Round 2
Barbell Bench Press
Plyo Push Ups
Round 3
DB KB Deadstop Rows
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!
November 1st, 2022
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Pull Ups
Push Ups
Swings
Squats
October 31st, 2022
SKB Blog, The Workout
Round 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dips
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
October 28th, 2022
SKB Blog, The Workout
DB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks
October 27th, 2022
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Bike
MB Slams
Round 3
Ski
KB American Swings
October 26th, 2022
SKB Blog, The Workout
Round 1
Windmills
Round 2
Pull Ups
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squat
Rack Walk
October 25th, 2022
SKB Blog, The Workout
Round 1
Ski Erg
KB Jump Squats
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat To Throw
October 24th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squat
Round 3
Single Leg Deadlift
Round 4
Chin Ups
Round 5
TRX Bicep Curls
KB Skullcrusher
October 21st, 2022
SKB Blog, The Workout
Reminder No afternoon classes! Come to Octoberfest from 5pm-7pm!!
Round 1
Ab Gauntlet
Round 2
Squat/Lunge/Lunge
Assault Bike
Push Up + Mtn Climber
KB SDHP
Battling Ropes
October 20th, 2022
SKB Blog, The Workout
Round 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dead Clean
Front Squat
Push Press
Round 4
1 Arm Swing
Snatch
Reverse Lunge
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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