October 21st, 2022
SKB Blog, The Workout
Reminder No afternoon classes! Come to Octoberfest from 5pm-7pm!!
Round 1
Ab Gauntlet
Round 2
Squat/Lunge/Lunge
Assault Bike
Push Up + Mtn Climber
KB SDHP
Battling Ropes
October 20th, 2022
SKB Blog, The Workout
Round 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dead Clean
Front Squat
Push Press
Round 4
1 Arm Swing
Snatch
Reverse Lunge
October 19th, 2022
SKB Blog, The Workout
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Ball Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Giant MTN Climbers
Ski Erg
October 18th, 2022
SKB Blog, The Workout
Round 1
Barbell RDLs
Round 2
Dips
Round 3
Chin Ups
Round 4
TRX Pistol Squats
Round 5
Landmine 1/2 Kneeling Press
October 17th, 2022
SKB Blog, The Workout
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Ups
Round 3
Snatch
Traveling KB Push Ups
RS Twist
October 14th, 2022
SKB Blog, The Workout
PB Double Hop Burpee
H2H Swings
PB Z Hops
Dumbbell Thruster
Agility Ladders
Evil Wheel
TRX Rows
Battling Ropes
October 13th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
October 12th, 2022
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
T Bar Rows
Round 4
TRX Leg Curls
Round 5
Ski Erg
Wall Sits
October 11th, 2022
SKB Blog, The Workout
Round 1
Row
DB Thrusters
Shin Grab Sit Ups
Round 2
Bike
SDHP
Ball Slams
October 10th, 2022
SKB Blog, The Workout
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!!
October 7th, 2022
SKB Blog, The Workout
DB KB Dead Cleans
DB KB See-Saw Press
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB Front Squats
Challenge Round!
October 6th, 2022
SKB Blog, The Workout
Hanging Leg Raises
KB Figure 8 to a Hold
Barbell Floorwipers
MB Rainbow Slams
Evil Wheel
DB KB OH Reverse Lunge
Dumbbell Renegade Rows
Assault Bike Sprints
October 5th, 2022
SKB Blog, The Workout
BW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Rows
Swings
Giant MTN Climbers
October 4th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
Band Bicep Curls
Round 3
Dumbbell RFE Split Squatsa
Round 4
DB KB Windmills
Round 5
Chin Ups
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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