January 24th, 2023
SKB Blog, The Workout
Round 1
BB Deadlift
Round 2
DB Thrusters
Round 3
TRX Row Ladders
Round 4
Landmine Rotation
Round 5
KB Crush Curls
Diamond Push Ups
January 23rd, 2023
SKB Blog, The Workout
Round 1
Row
Squat Thrust
MB Slams
Round 2
Bike
KB SDHP
Dumbbell Push Press
January 20th, 2023
SKB Blog, The Workout
Round 1
BB Back Squats
Round 2
TRX Row Ladders
Round 3
DB KB Kickstand Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB Curls
Green Beer For Burpees Challenge March 17th!
Blog, Events, SKB Blog, The WorkoutGreen Beer For Burpees March 17th!
Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge.
You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge!
Don’t…
Workout For Friends & Lovers February 11th!
Blog, Events, SKB Blog, The Workout Workout For Friends & Lovers February 11th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax…
January 18th, 2023
SKB Blog, The Workout
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlift
Box Jumps
Round 3
Chin Ups
Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge Round!
January 17th, 2023
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Goblet Split Squats
Cardio
January 16th, 2023
SKB Blog, The Workout
Round 1
Kb Alternating Dead cleans
Goblet Squats
Hand Release Push Ups
Round 2
Pull Ups
Round 3
DB KB Dead Cleans
Push Ups
Squats
Cardio
January 13th, 2023
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
PB lateral Jump Burpees
MB Squat Cleans
PB Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
January 12th, 2023
SKB Blog, The Workout
Round 1
DB KB Dead Clean + Front Squat
Round 2
Turkish Get Ups
Round 3
Pull Ups
Push Ups
Squats
RS Swings
Cardio
January 11th, 2023
SKB Blog, The Workout
Ascending Swing + Snatch Ladder
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside KTE
Cardio
January 10th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell Box Step Ups
Round 3
Barbell Deadlifts
Round 4
KB Crush Curls
TRX Tricep Ext
Round 5
Chin Ups
January 9th, 2023
SKB Blog, The Workout
Round 1
SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike
January 6th, 2023
SKB Blog, The Workout
Round 1
Windmills
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
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- Kettlebell Snatch Like a Pro!April 16, 2024 - 15:15
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