August 3rd, 2018

Round 1 Shin Grab Sit Ups Leg Raises Flutter Kicks Round…

August 2nd, 2018

Round 1 Barbell Deadlifts Round 2 Dumbbell Chest…

August 1st, 2018

Push Ups + Run Air Squats + Run Ring Rows + Run Farmers…

July 31st, 2018

Round 1 Tabata Abs Round 2 DB Swings DB 1/2 Snatch DB…

July 30th, 2018

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

FREE Beach Workout August 4th!

Join us for a FREE Beach Workout August 4th!     Grab…

July 27th, 2018

Round 1 Ab Gauntlet Round 2 Run Burpees Shin…

July 26th, 2018

Swing Cocktail Press One Arm Rows Dead Clean to…

Success Story: Find Out How Lisa Got Into Great Shape!

Success Story: Find Out How Lisa Got Into Great Shape!       Prior…

July 25th, 2018

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round…