March 12th, 2024
SKB Blog, The WorkoutMarch 12th, 2024
Fighter Circuit- Endurance
KB H2H Swings
Lateral Low Box Switch
Battling Rope Slams
Double Burpees
MB Squat to Throw
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Seated Leg Circles
Plank Jacks
Crunch Circles
Monday 11th, 2024
SKB Blog, The WorkoutMonday 11th, 2024
Combo
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Dead Stop Rows
DB Long Cycle Cleans
Double Thrusters
Push Ups
March 9th, 2024
SKB Blog, The Workout
Round 1
RS Swings
Dead Clean + Strict Press
Pull Ups
Goblet Split Squats
Tick Tocks
Challenge Round
Plank Sandwich
March 8th, 2024
SKB Blog, The Workout, UncategorizedMarch 8th, 2024
Round 1
Rower
MB Squat and Clean & Throw
Super Plank & Push Up
Round 2
Assault Bike
Squat Thrust & Mountain Climber
MB Pullover Sit Up + Reach
March 7th, 2024
SKB Blog, The Workout, UncategorizedMarch 7th, 2024
Combo
Round 1
DB KB Thrusters
Round 2
Windmills
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
New!!! Thursday Night Boxing at Dover SKB!
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What is Kettlebell Sport?
Articles, Blog, Exercises, Fitness, SKB Blog, The WorkoutWhat is Kettlebell Sport?
By Colin McGarty
Kettlebell Sport is a power endurance competition that involves lifting sub maximal weights for a given amount of time. Competitors compete in five minute, ten minute and…
March 6th, 2024
SKB Blog, The WorkoutMarch 6th, 2024
HIIT
KB SDHP
Plyo Box Explosive Switch
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mountain Climber
March 5th, 2024
SKB Blog, The WorkoutMarch 5th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell RDLs
Round 3
Dumbbell Step Ups
Round 4
Chin Up Ladders
Round 5
TRX Curls
TRX Tricep Ext
Maltz March 16th 8am - 10am
Open to the Public!
March 4, 2024
SKB Blog, The WorkoutMarch 4, 2024
Combine
Round 1 (Strength Test)
Dead Cleans
Goblet Squats
Hand Release Push Ups
Round 2(AMRAP)
Cardio
RS Swings
Split Squats
Thrusters
1 Arm Row
SDHP
We are looking for YOU, to join our Kettlebell…
March 2nd, 2024
UncategorizedMarch 2nd, 2024
Endurance
Round 1
Ascending Snatch and Thruster
Round 2
Pullover Sit Up
KB Plank Drag
KB Chest Support Outside KTE
Round 3
Fun Run
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Dover - @skbstrong
Portsmouth - @skb…
March 1st, 2024
SKB Blog, The WorkoutMarch 1st, 2024
HIIT
BW Jump Squats
Double Burpees
Ballistic Russian Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant Mtn Climbers
Sprinter Sit Ups
Did you know Dover and Portsmouth offer 11am…
February 29th, 2024
SKB Blog, The WorkoutFebruary 29th, 2024
Endurance
Med Ball Squat & Throw
Cardio
Med Ball Rainbow Slams
Cardio
Med Ball Squat Clean
Cardio
Med Ball Sit Up and Reach
Cardio
Dover Sparring March 2nd @ 9:30am!
Email Colin at skbintro@gmail.com…
February 28th, 2024
SKB Blog, The Workout, UncategorizedFebruary 28th, 2024
Combo
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
Snatches
Push Press
Goblet Squats
Russian Swings
Cardio
Did you know Portsmouth offers boxing at 5:30pm every Thursday?
Sign…
February 27th, 2024
SKB Blog, The WorkoutFebruary 27th, 2024
Strength
Round 1
Barbell Back Squats
Round 2
TRX Row Ladders
Round 3
DB KB Kick Stand Deadlifts
Round 4
Dumbbell One Up Chest Press
Round 5
KB Crush Curl
KB Tricep Ext
Join us for Dover…
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25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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Blog + Events
- Our Six Favorite Swing Variations for Lower Body Strength and Power!March 14, 2024 - 11:21
- What is Kettlebell Sport?March 6, 2024 - 13:34