January 14th, 2019

Round 1 Dead Clean + Strict Press Round 2 Chin Ups Round…

January 11th, 2019

Round 1 Sprint RS Swings RS Twist Round 2 Sprint SDHP Pullover…

January 10th, 2018

Round 1 Deadlifts Round 2 Pull Ups Round 3 Air…

January 9th, 2019

Round 1 Ski Split Jumps Row Superplank + Push…

January 8th, 2019

Round 1 1 Arm Swings Side Plank Round 2 Push…

January 7th, 2019

Row SM Thruster SM Half Moon Ski TRX Split Jumps Ring…

January 4th, 2019

Snatch+Swing Ladder Superplank + Push Up Pullover Sit…

January 3rd, 2019

Round 1 Barbell Bench Press Round 2 Ski Erg Shin…

How To Make Healthy Buffalo Burgers!

How To Make Healthy Buffalo Burgers!   Buffalo Burger…

January 2nd, 2019

Round 1 Row Push Press Round 2 Assault Bike Snatches Round…