February 13th, 2018

Round 1 Rowing Sprints Round 2 Air Assault Sprints Round…

February 12th, 2018

Round 1 RS Swings Round 2 Dead Clean + press Goblet…

How to Make Lighter Chocolate Peanut Butter Pie

How to Make Lighter Chocolate Peanut Butter Pie       Lighter…

Find Out How Allison Got Back on Track After Opening A New Business!

Find Out How Allison Got Back on Track After Opening A New Business!       Like…

February 9th, 2018

Round 1 Air Assault RS Swing Push Up Round 2 Row Air…

February 8th, 2018

Round 1 Bench Press Round 2 DB KB Single Lege Deadlifts Round…

SKB CLOSED 2/7 Due to Snow Storm

SKB Will be closed for the night on Wednesday February 7,…

February 7th, 2018

Round 1 Med Ball Abs Round 2 TRX Split Jumps SDHP Bulg…

February 6th, 2018

Round 1 Pull Ups DB KB Front Squats Round 2 Deadlift Push…

February 5th, 2018

Round 1 Sprint Burpees Round 2 Ski Erg Dumbbell…