Bombers and Bathrobes Workout December 24th!!

Bombers and Bathrobes Workout December 24th!! Grab Your…

November 28th, 2018

Round 1 Med Ball Abs Round 2 Battling Ropes Air…

Charity Can Drive Workout December 15th!!

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Holiday Can Drive Charity Workout December 9th!!!     Dust…

November 27th, 2018

Round 1 Plank Sandwich Round 2 Deck of Cards!

November 26th, 2018

Round 1 Barbell Chest Press Push Ups Band Down Tricep…

November 23rd, 2018

Turkey Burner!!! 9am class only   Round 1 Battling…

November 22nd, 2018

  No classes Happy Thanksgiving from the SKB Staff   9am…

Bulgarian Bags Certification January 19, 2019!

Join Us for the Suples Bulgarian Bags Certification on January…

November 21st, 2018

Round 1 Sprints Round 2 Pull Ups Push Ups …

November 20th, 2018

Round 1 Sntach Round 2 Strict Press Round 3 One…