April 5th, 2024
SKB Blog, The WorkoutApril 5th, 2024
HIIT HIIT HOORRAAAYYYYY
BW Jump Squats + Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
One Arm Swings
Giant Mountain Climbers
Cardio
ALL Classes Canceled On April 4th!
Blog, SKB Blog, The WorkoutALL Classes on April 4th Due to The Winter Storm!
We have cancelled all classes in Dover and Portsmouth due to the winter storm. This includes all morning and afternoon classes, 3pm, 415pm, 530pm & 645pm. So sorry for any…
April 4th, 2024
SKB Blog, The WorkoutApril 4th, 2024
Endurance
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
April 3rd, 2024
SKB Blog, The WorkoutApril 3rd, 2024
Combo
Round 1
Split Squats
1.5 Deadlifts
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
DB Gorilla Clean
$$$$$$$CASH OUT$$$$$$$$
Bicycle Crunches
Flutter Kicks
Shin Gra…
April 2nd, 2024
SKB Blog, The WorkoutApril 2nd, 2024
Strength
Round 1
Barbell Back Squats
Round 2
DB KB Step Ups
Round 3
TRX Bicep & Tricep
Round 4
Pull Ups
Round 5
Dumbbell Chest Press
April 1st, 2024
SKB Blog, The WorkoutApril 1st, 2024
Endurance
Round 1
Abs
Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch
Round 2
LOADED DICE!!!
March 30th, 2024
SKB Blog, The WorkoutMarch 30th, 2024
Strength
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
March 29th, 2024
SKB Blog, The WorkoutMarch 29th, 2024
HIIT
Round 1
Assault Bike
KB SDHP
Round 2
Ski Erg
MB Squat Cleans
Round 3
Row
Dumbbell Push Press
March 28th, 2024
SKB Blog, The WorkoutMarch 28th, 2024
Combo
Round 1
TGU
Round 2
TRX Pistol Squats
Round 3
Pull Ups
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
March 27th, 2024
SKB Blog, The WorkoutMarch 27th, 2024
Endurance
Round 1
Rowing Sprints
Round 2
DB KB LC Clean
Push Ups
Squats
Cardio
March 26th, 2024
SKB Blog, The WorkoutMarch 26th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Row Ladders
Round 3
DB KB Front Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 25th, 2024
SKB Blog, The WorkoutMarch 25th, 2024
COMBO
Round 1
DB KB See-Saw Press
Round 2
DB Suitcase Reverse Lunges
Round 3
Snatch
Burpee
Push Press
Shin Grabs
Goblet Squats
RS Twist
Cardio
March 23rd & 24th, 2024
SKB Blog, The WorkoutMarch 23rd & 24th, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling or Hand on KB Push Up
RS Twist
March 22nd, 2024
SKB Blog, The Workout, UncategorizedMarch 22nd, 2024
HIIT
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat to Clean
Round 3
Air Assault
Ball Slams
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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