April 9th, 2019

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round…

April 8th, 2019

Round 1 Battling Ropes Round 2 Barbell Squats Round…

April 5th, 2019

Round 1 Dumbbell Push Press Row Round 2 Ring…

April 4th, 2019

Round 1 Barbell Back Squat Round 2 Chin Ups Round…

April 3rd, 2019

Round 1 Sprints Round 2 Push Ups TGU Air Squats TGU RS…

April 2nd, 2019

Round 1 Deadlifts Round 2 Dips Round 3 One…

Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

April 1st, 2019

Air Assault TRX Split Jumps DB KB LC Cleans Ab Mat…

March 29th, 2019

Round 1 Sprints Round 2 Turkish Get Up One Arm…

March 28th, 2019

Round 1 Barbell Back Squats Round 2 Pull Ups Round…