April 12th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
Cardio
April 11th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Round 2
Bike
MB Slams
Round 3
Ski
KB SDHP
April 10th, 2023
SKB Blog, The Workout
Round 1
Windmills
Round 2
Pull Ups
Round 3
DB KB LC Clean + Press
Waiters Walks
DB KB Front Squats
Rack Walk
April 7th, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thrusters
KB Chest Support KTE
H2H Swings
KB Pullover Sit Up
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Figure 8 to a Hold
KB Push Up + Plank Drag
April 6th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
Dumbbell Push Press
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climbers
April 5th, 2023
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
April 4th, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Abs
April 3rd, 2023
SKB Blog, The Workout
Strength Day
Round 1: Barbell Military Press
Round 2: Pull Ups
Round 3: Dumbbell RDL's
Round 4: Double Kettlebell Front Squats
Round: Ski Erg-Wall Sit Extravaganza
March 31st, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Rear Foot Elevated Split Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 30th, 2023
SKB Blog, The Workout
Round 1
Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
March 29th, 2022
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
March 28th, 2023
SKB Blog, The Workout
Round 1
Ski
Box Switch Steps
Giant Mtn Climbers
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Cleans
March 24th, 2023
SKB Blog, The Workout
Round 1
DB KB See-Saw Press
Round 2
TRX Pistol Squat
Round 3
Barbell RDLs
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
March 23rd, 2023
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squats
RS Twists
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE
Blog + Events
- Our Six Favorite Swing Variations for Lower Body Strength and Power!March 14, 2024 - 11:21
- What is Kettlebell Sport?March 6, 2024 - 13:34