May 26th, 2015

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Round 1 ST Club 10yd Torture DB KB Push Press RS…

May 22nd, 2015

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Density Training! Ring Rows H2H Swings Walking Lunges Pledge…

May 21st, 2015

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Heavy Tabata! Round 1 Gorilla Cleans Round 2 DB…

May 20th, 2015

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Lower Body Power! Round 1 Deadlifts RS Swings Round…

Single Kettlebell Complex

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Single Kettlebell Conditioning Complex by Colin McGarty   Complexes…

May 19th, 2015

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Round 1 Sprints Round 2 American Swings Push…

May 18, 2015

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Ascending Snatch Ladders Pullover Sit Up RS Twist Reverse…

May 15th, 2015

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Round 1 Battling Ropes RS Swings Elbow Touch Plank Round…

May 14th, 2015

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Round 1 Plank Fiesta Round 2 DB KB Complex! DB…

May 13th, 2015

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Round 1 Dip Ladders Round 2 Windmills Round 3 Snatches Push…