Single Kettlebell Complex

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Single Kettlebell Conditioning Complex by Colin McGarty   Complexes…

May 19th, 2015

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Round 1 Sprints Round 2 American Swings Push…

May 18, 2015

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Ascending Snatch Ladders Pullover Sit Up RS Twist Reverse…

May 15th, 2015

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Round 1 Battling Ropes RS Swings Elbow Touch Plank Round…

May 14th, 2015

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Round 1 Plank Fiesta Round 2 DB KB Complex! DB…

May 13th, 2015

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Round 1 Dip Ladders Round 2 Windmills Round 3 Snatches Push…

May 12th, 2015

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Round 1 Pull Ups Pledge Push Ups Round 2 Ring…

May 11th, 2015

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Super Circuit Round 1 DB KB Thrusters Round 2 Ring…

May 8th, 2015

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Running Chief! DB LC Clean Push Up Air Squat …

May 7th, 2015

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Round 1 Sprint 60 yds American Swings Shin Grab…