December 28th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curl
KB Skullcrusher
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
December 27th, 2022
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold+ Rev Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
December 23rd, 2022
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
December 22nd, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!!
December 21st, 2022
SKB Blog, The Workout
Round 1
Ski Erg
Switch Steps
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Clean
December 20th, 2022
SKB Blog, The Workout, Uncategorized
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
December 19th, 2022
SKB Blog, The Workout
Round 1
Assault Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Up
Round 3
Row
Squat to Throw
RS Twist
January Healthy Habits Challenge!
Blog, Events, SKB Blog, The WorkoutJanuary Healthy Habits Challenge!
Skip the New Year's Resolutions and Build Healthy Habits!
This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on…