December 14th, 2022
SKB Blog, The Workout
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Curls
Round 3
DB KB Front Squats
Goblet Split Squats
Jump Squats
December 13th, 2022
SKB Blog, The Workout
Round 1
Row Burpees
Round 2
Bike
KB SDHP
Round 3
Ski
Dumbbell Thrusters
December 12th, 2022
SKB Blog, The Workout
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
Split Jumps
Dead Animal Crunches
Double Push Up Burpees
December 9th, 2022
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
December 8th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Hands on Push Ups
December 7th, 2022
SKB Blog, The Workout
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
H2H Swings
TRX Split Jumps
Assault Bike
Round 3
Burpees
Ball Slams
Row
December 6th, 2022
SKB Blog, The Workout
Round 1
Bench Press
Round 2
Barbell Deadlifts
Round 3
Row Ladders
Round 4
Dumbbell Step Ups
Challenge Round!!
December 5th, 2022
SKB Blog, The Workout
Round 1
KB Dead Clean
KB Press
KB Goblet Split Squats
Round 2
Crazy 8's!!