March 21st, 2024
SKB Blog, The WorkoutMarch 21st, 2024
Combo
Round 1
DB KB Thrusters
Round 2
Windmills
Round 3
Long Cycle Clean + Push Press
Goblet Squats
Snatches
Cardio
March 20th, 2024
SKB Blog, The WorkoutMarch 20th, 2024
Endurance
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Pull Ups
Push Ups
RS Swings
Air Squats
Cardio
March 19th, 2024
SKB Blog, The WorkoutMarch 19th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB RFE Split Squats
Round 4
Dumbbell Renegade Rows
Round 5
Sled Push (Dover)
Ski Erg Sprints (Portsmouth)
March 18th, 2024
SKB Blog, The WorkoutMarch 18th, 2024
Round 1
KB 1 arm swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1A Row
Round 3
Squat Thrust
Jump Squat
Push Ups
March 16th & 17th
SKB Blog, The WorkoutMarch 16th, 2024
Maltz Workout 8am-10am
Open to the public!!
March 17th, 2024
Endurance
Swing Cocktail
Press
One Arm Rows
Figure 8 to Hold & Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front…
March 15th, 2024
SKB Blog, The WorkoutMarch 15, 2024
Core Interval
DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Windmills
KB Traveling Push Up
Pull Over Sit Up + RS Twist
Our Six Favorite Swing Variations for Lower Body Strength and Power!
Articles, Blog, Exercises, Fitness, Low Body, SKB Blog, The WorkoutOur Six Favorite Swing Variations for Lower Body Strength and Power!
By Colin McGarty
Kettlebell swings are one of our favorite lower body exercises! They work the glutes, hips, hamstrings, core, lower back and grip…
March 14th, 2024
SKB Blog, The WorkoutMarch 14th, 2024
HIIT
Round 1
Partner Ascending Sprint Ladders
Round 2
Bike
KB SDHP
Round 3
Ski Erg
Pledge Push
Round 4
Row
MB Squat Clean