January 11th, 2023
SKB Blog, The Workout
Ascending Swing + Snatch Ladder
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside KTE
Cardio
January 10th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell Box Step Ups
Round 3
Barbell Deadlifts
Round 4
KB Crush Curls
TRX Tricep Ext
Round 5
Chin Ups
January 9th, 2023
SKB Blog, The Workout
Round 1
SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike
January 6th, 2023
SKB Blog, The Workout
Round 1
Windmills
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
January 5th, 2023
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Squat Thrust
Push Up
RS Swing
Air Squat
January 4th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s
January 3rd, 2023
SKB Blog, The Workout
Round 1
Ski
Burpees
Round 2
Bike
KB American Swings
Round 3
Row
Dumbbell Thrusters
December30th, 2022
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up +Plank Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows