May 2nd, 2023
SKB Blog, The Workout
Round 1
See-Saw Press
Round 2
Barbell Back Squats
Round 3
KB One Arm Rows
Round 4
Dumbbell RDLs
Challenge Round!
May 1st, 2023
SKB Blog, The Workout
Battling Ropes
Plyo Box Explosive Switch Steps
Air Assault
DB Long Cycle Cleans
Burpees
Bicycle Crunches
April 28th, 2023
SKB Blog, The Workout
Round 1
RDL
Bent Over Row
Curl
Military Press
Back Squat
Round 2
Squat Thrust
Air Squat
Lunge
Push Up
Shin Grab Sit Up
April 27th, 2023
SKB Blog, The Workout
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Round 5
KB Crush Curls
April 26th, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
April 25th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split squats
Round 3
Barbell Deadlifts
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups
April 24th, 2023
SKB Blog, The Workout
Round 1
KB Dead Clean
KB Split Squat
KB 1/2 Kneeling Press
Round 2
Crazy 8s!
April 21st, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squats
Run