May 10th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
KB SDHP
TRX Split Jumps
Assault Bike
Round 3
Burpees
MB Slams
Row
May 9th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pulls
Round 5
Barbell 21s
Summer Student Special!
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May 5th, 2023
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell Front Squats
Round 3
Pull Ups
Round 4
DB KB RDLs
Round 5
Tailpipe
May 4th, 2023
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
May 3rd, 2023
SKB Blog, The Workout
Round 1
Cardio Sprints
Round 2
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
May 2nd, 2023
SKB Blog, The Workout
Round 1
See-Saw Press
Round 2
Barbell Back Squats
Round 3
KB One Arm Rows
Round 4
Dumbbell RDLs
Challenge Round!
May 1st, 2023
SKB Blog, The Workout
Battling Ropes
Plyo Box Explosive Switch Steps
Air Assault
DB Long Cycle Cleans
Burpees
Bicycle Crunches