April 20th, 2023
SKB Blog, The Workout
Round 1
DB KB Snatches
Round 2
DB KB See-Saw Press
Round 3
DB KB Front Squat
Round 4
DB Gorilla Rows
Round 5
Kickstand Deadlifts
April 19th, 2023
SKB Blog, The Workout
Round 1
Abs
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpee
MB Squat to Throw
New Rates in May for New Members!
Blog, Events, SKB Blog, The WorkoutNew Rate Alert!
We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing…
April 17th, 2023
SKB Blog, The Workout
Round 1
One Arm Swings + Snatches
Round 2
Press + Thruster
Round 3
LC Cleans + Hang Reverse Lunges
Round 4
One Arm Rows + 1.5 Deadlifts
Round 5
Front Squats + OH Squat
April 14th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squat
Round 3
T-Bar Rows
Round 4
TRX Leg Curls
Round 5
KB Crush Curls
April 13th, 2023
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
RS Swings
BW Squats
Cardio
April 12th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
Cardio
April 11th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Round 2
Bike
MB Slams
Round 3
Ski
KB SDHP