June 21st, 2023
SKB Blog, The Workout
Round 1
Sprint
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
June 22nd, 2023
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front Squats
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
June 20th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Chin Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squat
DB KB Deadstop Rows
Hands on KB Push Ups
June 19th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squats
Round 3
Landmine T-Bar Rows
Round 4
DB KB 1.5 Deadlifts
Round 5
Sled Push
June 16th, 2023
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
June 15th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climber
June 14th, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio
June 13th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
Dumbbell RFE Split Squats
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups