May 26th, 2023
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
May 25th, 2023
SKB Blog, The Workout
Round 1
KB SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
BW Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike
May 24th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
Windmills
Round 4
2H Dead Clean
2H Press
Goblet Squat
RS Swings
May 23rd, 2023
SKB Blog, The Workout
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up +Reach
Cardio
May 22nd, 2023
SKB Blog, The Workout
Round 1
Dip Ladders
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
May 19th, 2023
SKB Blog, The Workout
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Goblet Split Squat
Chin Ups
Round 3
Leg Crank
Bikes and Bells POSTPONED to July 29th!
Blog, Events, SKB BlogBikes & Bells POSTPONED to July 29th!
We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can't make it, let us know. Sorry for the inconvenience.
Join…
May 18th, 2023
SKB Blog, The Workout
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Chest Support KTE
Dead Clean & Lat Lunge
KB Rainbows