August 25th, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
TRX Curls
Skull Crushers
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB 1.5 Deadlifts
Round 5
Pull Ups
SKB Fall Team Healthy Habits Challenge!
Blog, Events, SKB Blog, The WorkoutSKB Fall Team Healthy Habits Challenge!
Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge!
Find a buddy who is in it to win with you! Your buddy will…
August 24th, 2023
SKB Blog, The Workout
Battling Ropes
Plyo Box Switch Steps
Air Assault
DB KB LC Cleans
Burpees
Bicycle Crunches
August 23rd, 2023
SKB Blog, The Workout
Round 1
Dips
Push Ups
Band Tricep Push Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
August 22nd, 2023
SKB Blog, The Workout
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Sit Up and Reach
Cardio
August 21st, 2023
SKB Blog, The Workout
Round 1
DB KB 1/2 Snatches
Round 2
DB KB Front Squats
Round 3
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
August 18th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
DB KB Dead Clean + Thruster
Round 3
Snatches
Goblet Split Squats
Push Press
Can Openers
Run
August 17th, 2023
SKB Blog, The Workout
Round 1
TRX Pistol Squats
Round 2
Pull Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s