August 1st, 2023
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
TRX Ladders
Round 3
Barbell Back Squats
Round 4
DB KB Suitcase Reverse Lunges
Challenge Round!
July 31st, 2023
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squat
Push Press
One Arm Rows
Run
July 28th, 2023
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
ROund 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
July 27th, 2023
SKB Blog, The Workout
Round 1
Ski Erg
Dumbbell Thruster
Round 2
Assault Bike
KB American Swings
Round 3
Row
Burpees
July 26th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
DB KB Front Squats
Round 3
TRX Pike
Round 4
Goblet Clean
Goblet Press
Goblet Squat
2 Hand Row
RS Swings
July 25th, 2023
SKB Blog, The Workout
Round 1
Ab Circuit
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
July 24th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
July 21st, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
DB KB LC Cleans
Push Ups
Air Squats
Run