One Day Intensive Kettlejisu Seminar with Joey Alvarado

 

 

The Details:

Who: Coaches, Trainers and Kettlebell Enthusiasts

What:  One Day Kettlejitsu Intensive Seminar with Joey Alverado

When: September 21, 2019 from 10:00AM to 5:00PM

Where: Dover, New Hampshire  Horne, St, Dover NH 03820

 

SIGN UP HERE!

You Will Learn:

  • Mobility
  • Mobility flows
  • Abdominal pyramids
  • Body weight fundamentals
  • Burpee variations
  • Body weight flows
  • Kettlebell interval training
  • Kettlebell flows
  • Kettlebell pyramids
  • Swing variations
  • Figure 8 progressions
  • The dead snatch
  • Cool downs

 

Reserve your spot now! Space is limited.

Included are downloadable workout samples.  Upon registration, you will receive an email confirmation.  The email will contain a link to download sample workouts!

 

SIGN UP HERE!

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