Kettlebell Workout Lower Body Blast
Grab a couple of heavy kettlebells and crush this lower body workout! Be ready for some sore legs! You will perform all of the exercises in circuit fashion and descend from 10 repetitions, to nine, all of the way to one rep!
10 Reps to 1 Rep
Double Kettlebell Front Squat
1.5 Deadlift per leg
Split Squat per leg
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