Try this Kettlebell Cardio Workout!
Grab a medium kettlebell and rock this cardio workout! Warm up and cool down for 5:00 to 10:00. Then perform the following in circuit fashion:
Push Press 12/12
One Arm Rows 12/12
Kettlebell Jump Squats x24
Rest 1:00 or 2:00 and repeat four times!
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