Kettlebell and Battling Rope Workout
by Colin McGarty
All you need is a single kettlebell and a battling rope to run through this conditioning workout! Perform the following exercises in good form:
Goblet Squats x 10 reps
Push Press x 20 reps (10 per side)
Hand to Hand Swings x 30 reps (15 per side)
Battling Rope Slams x 40 slams
Rest 1:00 and repeat five times!
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