July 19th, 2018
Round 1
Barbell Bench Press
Round 2
DB KB Front Squats
Round 3
Long Cycle Clean + Push Press
Chin Ups
Goblet Squats
Run
From The Blog
August 17th, 2018August 16, 2018 - 6:00 pmRound 1 Barbell Bench press Round 2 Run Round 3 DB Bicep Curls TRX Tricep Ext Round 4 DB KB Front Squats Round 5 Chin Ups
- August 16th, 2018August 15, 2018 - 6:00 pm
Round 1 Alternating One Down 1/2 Snatch Round 2 One Down Dead Clean + Press Alternating Row Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlifts One Up Chest Press Pullover Sit Up
