July 19th, 2018
Round 1
Barbell Bench Press
Round 2
DB KB Front Squats
Round 3
Long Cycle Clean + Push Press
Chin Ups
Goblet Squats
Run
From The Blog
October 19th, 2018October 18, 2018 - 6:00 pmRound 1 Barbell Thrusters Round 2 DB KB 1/2 Snatches Round 3 Team Quadrathon! Row Bike Ski Run
- October 18th, 2018October 17, 2018 - 6:00 pm
Round 1 Deadlifts Round 2 TRX Pistol Squats Round 3 Figure 8 to a Hold Plank Round 4 DB KB Front Squat Round 5 Sled Push
