July 19th, 2018
Round 1
Barbell Bench Press
Round 2
DB KB Front Squats
Round 3
Long Cycle Clean + Push Press
Chin Ups
Goblet Squats
Run
From The Blog
February 22nd, 2019February 21, 2019 - 6:00 pmRound 1 Sprint RS Swing Round 2 Sprint Goblet Squat Sprint KB Push Ups
- February 21st, 2019February 20, 2019 - 6:00 pm
Round 1 Barbell Chest Press Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats
