[INFOGRAPHIC]: Jenny RD’s Rules For Healthy Eating
by Jenn Gosselin RD. LD, CPT
If you are FRUSTRATED by a lack of results, NUTRITION is likely what you are missing!
If your body composition or body fat is not what you want it to be, it’s directly related to your eating.
If you dominate workouts, sometimes even twice a day, but still are not where you want to be—-time to look at your nutrition.
If you kill it on random fad diets, lose a ton of weight, then gain it all back again—sometimes multiple times—your diet is not sustainable or balanced. Break the cycle!
READ THIS INFOGRAPHIC for a simple set of healthy eating rules that will let you burn fat, build muscle and ENJOY your meals. This healthy eating guide is all you need for success.
You don’t have to count calories, eliminate food groups, worry about gluten, low carb, high carb, paleo or any other fad diets. You don’t need to skip bananas because someone told you there is too much sugar in them. You don’t need complicated instructions or impossible to follow meal plans.
It doesn’t have to be so complicated to work.
It doesn’t have to be hard.
It’s simple and easy, if you apply these tips!
Simplify your eating with Jenny RD’s Rules for Healthy Sustainable Eating.
CLICK BELOW FOR A PRINTABLE HEALTHY EATING GUIDE:
Pick one rule and work on it. Try making one new habit at a time rather than all of them at once. Spend several weeks, even a month, building this habit. Keep it simple. Then move to the next one!
If you want to talk about your nutrition or workouts click below. If you are frustrated by a lack of results or just want to take your workouts and nutrition up a notch, we can help!