Get AWESOME with this Five Minute Kettlebell Circuit
Kettlebell Circuit Instructions
Grab a timer and a medium kettlebell and crush this workout! You will perform 1:00 of each exercise and transition with out resting into the next movement. Do as many repetitions as possible in each minute. Rest 2:00 in between rounds and repeat three to five times.
Do the following exercises for 1:00 each:
- Russian Swings
- Squat Thrusts
- High Pull to a Goblet Squats
- Push Up + Kettlebell Plank Drag
- Pullover Sit Up
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