December 4th, 2018

Round 1

One Arm Swings

Bicycle Crunch

Round 2

Push Press

Flutter Kicks

Round 3

1.5 Deadlifts

Sit Ups

Round 4

Goblet Split Squat

KB Reverse Crunch

Round 5

1 Arm Rows

Side Plank

Round 6

Snatches

Side Plank