No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

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Kettlebell Exercise Snapshot: Snatch

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Snapshot: Burpee

Snapshot: The Burpee Burpee Description Royal H. Burpee was…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

Medicine Ball Exercise Snapshot: Ball Slam

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Snapshot: Medicine Ball Clean

Snapshot: Medicine Ball Clean     Medicine Ball Clean…

Snapshot: Double Kettlebell Snatch

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Snapshot: Gorilla Kettlebell Clean

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Kettlebell Exercise Snapshot: Overhead Squat

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Snapshot: Tire Flip

Snapshot: Tire Flip   by Colin McGarty Tire Flip…

Dumbbell Exercise Snapshot: Snatch

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