Halloween Bash October 26th!!

 Seacoast Kettlebell Halloween Party!   Join us on…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Kettlebell Athletics Level One November 17th!

Kettlebell Athletics One: Kettlebell Training Certification for…

Eleven Trainers Share Their Favorite Ab Exercises!

Eleven Trainers Share Their Favorite Ab Exercises!  by Colin…

How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…

Snapshot Kettlebell Plank Drag

Snapshot: Kettlebell Plank Drag Kettlebell Plank Drag Description The…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

Medicine Ball Exercise Snapshot: Russian Twist

Medicine Ball Exercise Snapshot: Russian Twist   Medicine Ball…

Snapshot: Medicine Ball Transfer

Snapshot: Medicine Ball Transfer     Medicine Ball…

Snapshot: Stability Ball Pike

Snapshot: Stability Ball Pike   Stability Ball Pike…

Kettlebell Exercise Snapshot: Tick Tock

Kettlebell Exercise Snapshot: Tick Tock       Kettlebell…

Kettlebell Exercise Snapshot: Bottoms Up Squat

Kettlebell Exercise Snapshot: Bottom Up Squat by Colin McGarty     Kettlebell…

Kettlebell Exercise Snapshot: Russian Twist

Kettlebell Exercise Snapshot: Russian Twist   Russian…