Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

Eleven Trainers Share Their Favorite Ab Exercises!

Eleven Trainers Share Their Favorite Ab Exercises!  by Colin…

How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…

Snapshot Kettlebell Plank Drag

Snapshot: Kettlebell Plank Drag Kettlebell Plank Drag Description The…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

Medicine Ball Exercise Snapshot: Russian Twist

Medicine Ball Exercise Snapshot: Russian Twist   Medicine Ball…

Snapshot: Medicine Ball Transfer

Snapshot: Medicine Ball Transfer     Medicine Ball…

Snapshot: Stability Ball Pike

Snapshot: Stability Ball Pike   Stability Ball Pike…

Kettlebell Exercise Snapshot: Tick Tock

Kettlebell Exercise Snapshot: Tick Tock       Kettlebell…

Kettlebell Exercise Snapshot: Bottoms Up Squat

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Kettlebell Exercise Snapshot: Russian Twist

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