Bulgarian Bags Certification February 9, 2019!

Join Us for the Suples Bulgarian Bags Certification on February 9, 2019!

 

The Bulgarian Bag strengthens and increases the muscular endurance of the grip, wrist, arms, shoulders, back, legs, and rotational muscles. It also aids in building core musculature, coordination and improving overall shoulder and joint mobility.

Because of it’s shape, material and construction, Bulgarian Bag can be used to develop quickness and agility in ways which solid iron weights and circuit machines cannot. Also high intensity bouts of exercise with the
Bulgarian Bag increase metabolic rates higher than traditional weight training and cardiovascular activity because the exercise includes both weight training and fast dynamic movement.

The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov.  An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios.

 

 

The Details:

Who:  Coaches, Personal Trainers and Fitness Enthusiasts!

When: February 9th from 10:00AM to 5:00PM

Where: Seacoast Kettlebell

25 Horne St, Dover, NH

 

SIGN UP HERE!

 

 

The Bulgarian Bag Simultaneously Trains All the Attributes on the Athletic Continuum:

  • Strength
  • Speed
  • Power
  • Endurance
  • Mobility
  • Coordination

In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched!  The design of the bag allows for dynamic movements not possible with conventional weight equipment.

Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs.

 

What you will learn at the course:

  • All the basic and dynamic exercises
  • Proper technique and breathing
  • Coaching tips, regressions and progressions
  • How to combine with other fitness tools
  • Programming for different athletic goals
  • How to utilize for group/team training
  • Eligible for Level 2 course and selection into the Pro Trainer Program (Pro Trainers can teach Level 1 certification)

 

*All registrants receive the Level 1 Course Manual Upon Registering

 

Regular Registration (Nov. 21 to Dec. 31) – $299 –

SIGN UP HERE!

 

Late Registration (After Dec. 31) – $399 –

SIGN UP HERE!

 

Questions? Email ken@blackburnfitness.com

All registrants receive a 15% discount on any Bulgarian Bag Orders!