Boxing & Barbells Seminar December 14 & 15th!

Join us for Boxing & Barbells Level One and Two on Saturday December 14th and Sunday December 15th!

Seacoast Kettlebell

23 Horne St Dover, NH

 

SIGN UP HERE!

Boxing & Barbells Level One Saturday December 14th:

YOU’LL LEARN

  • Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
  • Perform and instruct the basic boxing stance along with movement and footwork
  • Perform and instruct the basic punches in boxing
  • Perform and instruct basic boxing defensive movements
  • Perform and instruct putting offense and defense together to form combinations
  • Perform and instruct shadow boxing techniques
  • Perform and instruct heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
  • How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
  • Perform and instruct the basic forms of weight lifting
  • Perform and instruct proper technique for weight lifting
  • Identify and correct improper boxing and weight lifting techniques
  • Identify the qualities of a successful and effective trainer

YOU’LL RECEIVE

  • B&B Trainer T-shirt
  • 180” custom B&B hand wraps
  • Electronic copy of the 110-page B&B manual
  • Discount on all B&B merchandise
  • Experience in assisting teaching a B&B class
  • 24/7 support

 

 

Boxing & Barbells Level Two  Sunday December 15th:

YOU’LL LEARN

  • Advanced Hand Wrapping technique
  • Perform and instruct advanced boxing movement and footwork
  • Perform and instruct advanced punches in boxing
  • Perform and instruct advanced boxing defensive movements
  • Perform and instruct putting offense and defense together to form advanced combinations
  • Perform and instruct advanced heavy bag techniques
  • How to hold and punch focus mitts using more advanced boxing combos
  • Perform and instruct advanced technique for weight lifting
  • HOW TO RUN THE B&B CLASS IN ANY ENVIRONMENT
  • HOW TO SET UP YOUR TRAINING BUSINESS AND/OR GYM
  • HOW TO USE SOCIAL MEDIA TO BUILD YOUR BRAND/BUSINESS- with co-founder Damien Patrick Youtube celebrity and Influencer

YOU’LL RECEIVE

  • B&B COACH T-shirt
  • Electronic Advanced B&B manual
  • Videos on Advanced Boxing, Weight Training and Class Format
  • B&B Level 2 Certification upon passing
  • Discount on all B&B merchandise
  • Experience in teaching advanced boxing & weight training
  • 24/7 support

 

SIGN UP HERE!

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