Join us on Saturday January 26th for Boxing and Barbells with Cary Williams!
Boxing & Barbells is a Boxing & Weight Lifting Certification Course designed to educate fitness professionals, boxing trainers, weight lifting enthusiasts and boxing & fitness enthusiasts in the field of boxing, weight training and group fitness.
We combine the principles of authentic boxing training and weight lifting with fitness training to form an authentic class format that is structured and consistent. A plug-n-play program you can implement into your class schedule.
The course will provide the necessary knowledge, understanding, skills, and hands-on training to structure safe and effective Boxing & Barbells training classes and sessions with your own clients in a private or group settings.
You Will Learn:
- Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
- Perform and instruct the basic boxing stance along with movement and footwork
- Perform and instruct the basic punches in boxing
- Perform and instruct basic boxing defensive movements
- Perform and instruct putting offense and defense together to form combinations
- Perform and instruct shadow boxing techniques
- Perform and instruct heavy bag techniques, including, how to properly punch without injury, range on bag and footwork around the bag
- How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety
- Perform and instruct the basic forms of weight lifting
- Perform and instruct proper technique for weight lifting
- Identify and correct improper boxing and weight lifting techniques
- Identify the qualities of a successful and effective trainer
- HOW TO RUN A FORMATTED PROGRAM
- B&B Certified T-shirt
- Select photos from the day of course
- 180” custom B&B hand wraps
- A hard copy of the 109-page B&B manual
- Discount on all B&B merchandise on the day of course
- Experience in assisting teaching a B&B class
- 24/7 support
- FORMATTED PLUG-N-PLAY CLASS FORMAT WITH 4 SIGNATURE CLASS