Archive for month: March, 2019
Round 1
Plank Cocktail
Round 2
Deadlifts
Round 3
Pull Ups
Round 4
Air Squats
Push Press
Battling Ropes
Explosive Switch Steps
Assault Bike
DB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
One Arm Swings
Snatches
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
March 4, 2019
Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!!
Email Sara at skbintro@gmail.com to SIGN UP!
EMOM Triplets Conditioning
Round 1
Assault Bike
Push Press
SDHP
Round 2
Row
Steel Mace Squat
Renegade Row