Dead Clean + Rack Hold

Push Press + Overhead Hold

Front Squat + Squat Hold

One Arm Rows + Hold

Push Up + Plank Hold

 

 

Round 1

Sprints

Round 2

Pull Ups

Push Press

Goblet Squat

RS Swing

Cardio

Round 1

Plank Sandwich

Round 2

Gorilla Cleans

DB KB Front Squats

Gorilla Rows

Bicycle Crunch Chest Press

Suitcase  Swings

Round 1

Sprint

DB KB LC Cleans

Round 2

Ski

Dumbbell Thrusters

Round 3

Air Assault

SDHP

This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is for you.  This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.

Date: Saturday, 27th April, 2019
Hours: 9:30 am to 4pm
Location: SEACOAST KETTLEBELL – 25 Horne St,
Dover, NH 03820

Fee: $197 early bird 2 weeks before workshop. Pay by March 27! $297 regular price.

Join us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta!

Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages.

Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!

Round 1

Chin Ups

Ball Slams

Round 2

Barbell Bench Press

Explosive Push Ups

Round 3

Barbell RDL

KB RS Swing

Round 4

DB KB Front Squat

Jump Squats

Challenge Round!!

How To Make a Healthy Chicken Stir Fry!

 

CHICKEN STIR FRY INGREDIENTS

  • 2 lbs chicken breasts
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 1 head baby bok choy, pulled apart
  • 1 head kale, pulled apart
  • ½ cup low sodium chicken broth
  • Splash low sodium soy sauce
  • Black pepper to taste
  • 2 tbsp coconut oil

CHICKEN STIR FRY DIRECTIONS 

  1. Heat pan to medium heat and melt coconut oil
  2. Season chicken with pepper
  3. Brown chicken 3-4 min each side
  4. Add garlic + onions, stir for about 5 minutes
  5. When chicken is almost done, add broth, bok choy, and kale
  6. Add splash of soy sauce, let simmer 1 min and remove from heat

 

Want to Check Out The Gym and Try a FREE Workout?  CLICK BELOW!

 

Round 1

Goblet Split Squats

Round 2

Windmills

Round 3

KBell 300!

Snatches

Burpees

Push Press

Goblet Squats

Tick Tocks

American Swings

Find Out How Matt Burned Fat and Built Muscle!

 

 

 

Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms.  Since joining, he has gained strength, lost bodyfat and is eating healthier than ever.  Check out Matt’s story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below.