Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Up + Plank Hold
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Up + Plank Hold
Round 1
Plank Sandwich
Round 2
Gorilla Cleans
DB KB Front Squats
Gorilla Rows
Bicycle Crunch Chest Press
Suitcase Swings
Round 1
Sprint
DB KB LC Cleans
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is for you. This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.
Date: Saturday, 27th April, 2019
Hours: 9:30 am to 4pm
Location: SEACOAST KETTLEBELL – 25 Horne St,
Dover, NH 03820
Fee: $197 early bird 2 weeks before workshop. Pay by March 27! $297 regular price.
Join us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta!
Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages.
Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!
Round 1
Chin Ups
Ball Slams
Round 2
Barbell Bench Press
Explosive Push Ups
Round 3
Barbell RDL
KB RS Swing
Round 4
DB KB Front Squat
Jump Squats
Challenge Round!!
Round 1
Goblet Split Squats
Round 2
Windmills
Round 3
KBell 300!
Snatches
Burpees
Push Press
Goblet Squats
Tick Tocks
American Swings
Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost bodyfat and is eating healthier than ever. Check out Matt’s story!