Round 1
Row
Push Press
Round 2
Bike
Snatches
Round 3
Ski
Alternating Dead Clean + Front Squat
Archive for month: February, 2019
Round 1
Deadlifts
Round 2
Dips
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Goblet Thrusters
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
DB Bicep Curls
Round 3
DB KB Front Squats
Round 4
Renegade Rows
Round 5
Sled Push
SKB Open At 9:00AM Due to Storm!
Round 1
Sprints
Round 2
One Arm Swings
Snatch
Push Press
Front Squat
Round 1
Plank Sandwich
Round 2
SDHP
Burpees
Battle Ropes
Air Assault
Macebell Switch Squat
Round 1
DB LC Clean + Press
Round 2
Barbell RDL’s
Round 3
Row
Round 4
DB Chest Press
Round 5
Ring Rows
Round 6
Goblet Squat
Round 7
Ski
Round 8
Evil Wheel
Round 1
Alternating 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest Press
Pullover Sit Up
Round 1
Sprints
Round 2
Chin Ups
Dips
RS Swings
Goblet Split Squats
Shin Grab Sit Ups
Cardio
