Bombers and Bathrobes Workout December 24th!!

Bombers and Bathrobes Workout December 24th!! Grab Your…

Charity Can Drive Workout December 15th!!

/
Holiday Can Drive Charity Workout December 9th!!!     Dust…

Bulgarian Bags Certification January 19, 2019!

Join Us for the Suples Bulgarian Bags Certification on January…

Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

December 3rd, 2018

Round 1 Ski Split Jumps Row Sprints Super Plank…

November 30th, 2018

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

November 29th, 2018

Round 1 Rowing Sprints Round 2 DB LC Clean + Push…

November 28th, 2018

Round 1 Med Ball Abs Round 2 Battling Ropes Air…

November 27th, 2018

Round 1 Plank Sandwich Round 2 Deck of Cards!

November 26th, 2018

Round 1 Barbell Chest Press Push Ups Band Down Tricep…

November 23rd, 2018

Turkey Burner!!! 9am class only   Round 1 Battling…

November 22nd, 2018

  No classes Happy Thanksgiving from the SKB Staff   9am…