Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

Sports Performance Workshop: Speed, Agility, Strength and Power…

Green Beer For Burpees March 17th!

Join us for the 8th Annual Green Beer for Burpees Challenge!   Join…

DEA Maltz Challenge March 16th!

DEA Maltz Challenge March 16th!     Join us…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

November 1st, 2018

Round 1 Sprints Round 2 Chin Ups Goblet Squats Push…

October 31st, 2018

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round…

October 30th, 2018

I Round 1 One Arm Swings Hip Drop Round 2 Push…

October 29th, 2018

Round 1 Row Round 2 Push Ups Round 3 Air Assault Round…

October 26th, 2018

Round 1 Sprint Burpees Round 2 Ski Dumbbell…

October 25th, 2018

Round 1 Barbell Back Squats Round 2 Strict Pull…

October 24th, 2018

Round 1 Battle Ropes Air Assault Explosive Switch…

October 23rd, 2018

Round 1 Med Ball Abs Round 2 DB Swings DB LC…

October 22nd, 2018

Round 1 Ski Dumbbell Renegade Rows Dumbbell Front…

October 19th, 2018

Round 1 Barbell Thrusters Round 2 DB KB 1/2 Snatches Round…