Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

FREE Burn The Turkey Workout November 23rd!

FREE Burn The Turkey Workout on November 23rd!     Join…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

Kettlebell Athletics Level One November 17th!

Kettlebell Athletics One: Kettlebell Training Certification for…

November 1st, 2018

Round 1 Sprints Round 2 Chin Ups Goblet Squats Push…

October 31st, 2018

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round…

October 30th, 2018

I Round 1 One Arm Swings Hip Drop Round 2 Push…

October 29th, 2018

Round 1 Row Round 2 Push Ups Round 3 Air Assault Round…

October 26th, 2018

Round 1 Sprint Burpees Round 2 Ski Dumbbell…

October 25th, 2018

Round 1 Barbell Back Squats Round 2 Strict Pull…

October 24th, 2018

Round 1 Battle Ropes Air Assault Explosive Switch…

October 23rd, 2018

Round 1 Med Ball Abs Round 2 DB Swings DB LC…

October 22nd, 2018

Round 1 Ski Dumbbell Renegade Rows Dumbbell Front…

October 19th, 2018

Round 1 Barbell Thrusters Round 2 DB KB 1/2 Snatches Round…