Bombers and Bathrobes Workout December 24th!!

Bombers and Bathrobes Workout December 24th!! Grab Your…

Charity Can Drive Workout December 15th!!

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Holiday Can Drive Charity Workout December 9th!!!     Dust…

Bulgarian Bags Certification January 19, 2019!

Join Us for the Suples Bulgarian Bags Certification on January…

Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

October 1st, 2018

Round 1 Battling Ropes Round 2 Barbell Back Squats Round…

September 28th, 2018

Round 1 Alternating One Down 1/2 Snatch Round 2 One…

September 27th, 2018

Round 1 Row Steel Mace Thruster Steel Mace Half…

September 26th, 2018

Round 1 Deadlifts Round 2 DB Chest Press Round…

September 25th, 2018

Round 1 Sprints Round 2 Ring Rows Run Air…

September 24th, 2018

Snatches Strict Press 1 Arm Rows Goblet Split Squats Tick…

September 21st, 2018

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict…

September 20th, 2018

Round 1 Sprint RS Swings RS Twist Round 2 Sprint KB…

September 19th, 2018

Round 1 Ab Gauntlet Round 2 Strict Pull Ups Push…

September 18th, 2018

  One Arm Swing + Snatch Assault Bike Long…