Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

August 31st, 2018

Battling Ropes Switch Steps Air Assault DB Long…

August 30th, 2018

    Round 1 Barbell Chest Press Push…

Fall 21 Day Macro Challenge Starts September 24th!

Fall 21 Day Macro Challenge Starts September 24th!     The…

August 29th, 2018

Air Assault Ski Rowers Snatches Push Press Front…

August 28th, 2018

Round 1 Ab Gauntlet Round 2 Run Burpees Shin…

Ultimate Beginner’s Boxing Seminar September 29th!

Ultimate Beginner’s Boxing Seminar September 29th!   Train…

August 27th, 2018

Round 1 Barbell Deadlifts Round 2 Dumbbell Chest…

August 24th, 2018

Round 1 Deadlifts Round 2 TRX Pistol Squats Round…

August 23rd, 2018

  Push Ups + Run Air Squats + Run Ring Rows…

August 22nd, 2018

Round 1 Bench Press Round 2 TRX Tricep Ext. Bicep…